Training

The average woman loses 5 pounds of muscle and gains 10 pounds of fat every decade.   Growing up, I never quite understood why my parents always seemed to be complaining about getting older. They would groan about back pain, weight gain or how they were starting to see more grey hairs creeping in. My […]

During the lockdowns of the COVID-19 pandemic, I felt like I had cabin fever, as I found myself feeling restless and confined. To combat my unease, I took to exploring (and getting lost) in my local neighborhood with daily walks. Each morning, as I made my way toward the park, I couldn’t help but notice […]