Like many women, I have struggled with body image and weight management. Plagued by perfectionism and internalized diet culture, I felt ashamed and hated the person I saw in the mirror.
After years of failed weight loss attempts, I discovered the transforming power of strength training and the principles of Health at Every Size movement.
As a personal trainer, I’ve made it my mission to empower women, helping them discover how they can break free from diet culture and embrace body positivity and strength regardless of their body size or shape.
Education Experience
Certifications
Certified as a Canfitpro Personal Training Specialist and Weight Trainer through the Nova Scotia Fitness Association, I have the knowledge and expertise to design and lead women through personalized fitness programs based on their goals and needs.
Education & Experience
With a BSc in Nutrition and a diploma in Fitness and Health Promotion, I help clients develop long-lasting healthy habits.
With over 3 years as a Personal Trainer and 3 years as a Recreation Leader, I’ve worked with people of all ages and sizes. Currently, I’m a Floor Tech and Personal Trainer at Sackville Sports Stadium Fitness Centre, dedicated to helping women achieve fitness goals in a supportive and empowering environment.
Get to know Trainer Bex, the certified personal trainer and nutrition expert who’s dedicated to helping you unlock your strength and potential. With a BSc in Nutrition, a diploma in Fitness and Health Promotion, and years of experience empowering women of all sizes, Bex creates personalized fitness plans that cater to your unique needs.
Certified
Trainer
Personalized
Plans
Let her guide you through every step of your fitness journey, offering support and encouragement every step of the way.
I firmly believe that your health is not determined by a number on the scale, but by nourishing your body and incorporating movements that bring you joy. Unlike most fitness trainers, I use a sustainable weight-neutral approach to empower women to build better bodies and self-confidence.
I provide a non-judgmental and inclusive environment for clients of all body types and sizes where everyone can feel welcome and supported. I provide modifications and alternatives to exercises, ensuring that individuals with chronic pain or limitations can still participate in a way that feels comfortable to them.
Contact me
Feel free to contact me for any kind of query related to fitness, nutrition, or training plans.
Phone: +1(902)880-6324
Fax: 772-564-7227
jennifer.lalonde@outlook.com
Testimonials
See how Flex with Bex empowers women to achieve their goals with compassion and support
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