Guiding Women Toward Confidence and Wellness
Hi, my name is Becky “Bex” Lalonde and I am a plus-sized trainer.
Like many women, I have struggled with body image and weight management. Plagued by perfectionism and internalized diet culture, I felt ashamed and hated the person I saw in the mirror.
After years of failed weight loss attempts, I discovered the transforming power of strength training and the principles of Health at Every Size movement.
Empower & Elevate Personal Training for Every Woman
Empowering women of all sizes with personalized, flexible training for strength and confidence
In-Person Gym Training
In-Person Gym Training
In-Home Personal Fitness
In-Home Personal Fitness
Online Training Sessions
Online Training Sessions
How I Help You Achieve Your Goals
At my training sessions, I focus on creating a fitness journey that works for YOU. With personalized programs and expert guidance, I make achieving your health and wellness goals simple, flexible, and empowering. Here’s how we’ll work together
Connect with Me
Choose Your Training Plan
Start Your Transformation
Transform Your Fitness Journey with Flex with Bex
Your Happiness is My Top Priority!
I am dedicated to delivering fitness experiences that are not only effective but enjoyable, understanding the importance of every step in your journey. With clear, simple communication and a focus on personalized care, I bring transformative energy to each session.
I proudly offer my services in Halifax, Sackville, Bedford, Chester Basin, Bridgewater, and Mahone Bay. If you live in or near these cities, there’s no need to worry—I’ll be there for you!
🏋️♀️ Meet My Inspiring Client: Rachel Foster
Rachel is a 38-year-old busy entrepreneur dedicated to transforming her health and wellness. She is my in-home personal training client; I travel to her home in Bridgewater twice per week. We have been training together since September 2024.
⚠️ Challenges
As the owner of a successful business selling water filtration and ionization systems, she faced the constant challenge of balancing work demands with self-care. With long hours spent in front of the computer, she came to me due to struggling with low back pain, neck stiffness, and anxiety. The thought of stepping into a gym felt uncomfortable as she worried about being stared at and lacked confidence in knowing what to do without risking injury or more pain.
🚀 Starting Point
Determined to take control of her health, she started with small yet impactful changes. Our program began with three daily 15-minute walks with her dog, allowing her to enjoy the outdoors while gradually increasing her activity level.
📋 Fitness Program
Over the first 12 weeks, we focused on:
- Mobility drills to address her ankle stiffness and hip immobility.
- Core and scapular strengthening exercises.
With a commitment to bodyweight and resistance band exercises, she engaged in strength training three times a week, building both her muscular strength and body confidence. By week 12, she was training 6 days per week—2 days in her home with me and the rest through the WeStrive app. Throughout this journey, we worked closely to provide the motivation and accountability she needed.
🌟 Her Results (So Far)
- ✅ Significant decrease in lower back pain and neck stiffness – now at a comfortable level.
- ✅ Enhanced core strength, enabling her to perform daily activities with newfound confidence.
- ✅ Improved mobility in her hips and better posture, alleviating neck stiffness.
- ✅ No more collapsing in her feet and knees, allowing her to move freely and safely.
- ✅ She feels much more energetic, confident, and capable.
🏆 Where She Is Now
Today, she stands strong and empowered, ready to face the world both in her business and personal life. She consistently follows her program, asks questions, and keeps me informed of any changes in health. Her journey exemplifies what dedication and the right support can achieve. I celebrate her progress and look forward to her continued success!
Ready to Start Your Journey? Let’s Connect!
Words from Our Warrior Women
From building core strength to boosting confidence, our clients have experienced profound transformations. See how Flex with Bex empowers women to achieve their goals with compassion and support
Knowledgeable Trainer
"Jennifer Lalonde is a highly knowledgeable personal trainer who brings her expertise right to your home, making fitness accessible and convenient. Her comprehensive approach focuses on building stronger muscles & enhancing overall health, ensuring you feel more energetic and vibrant."
Support and Guidance
“It’s not often I say this to someone, but you impress me. To do this kind of research and follow-up is something we don’t often see nowadays. I would love to follow your suggestions as I feel it would be really helpful at this point in my journey.” Motivational and Friendly
“She is the best, she helped me gain personal strength and I am more motivated than ever. There is no reason not to approach her; she is just too perfect.” Insights for Every Fitness Journey
Explore my latest blogs for expert advice, motivational stories, and updates on your journey to health and strength
